Category: JMH

A Woman in Your Own Right: The Art of Assertive, Clear and Honest Communication

‘The classic assertiveness bible’ GUARDIAN

Do you sometimes struggle to state what you want (or don’t want)? Do tricky conversations go wrong? Does it at times seem easier to suffer in silence? This book has the solutions you need.

Despite recent advances in gender equality in education, the workplace and the home, in practice many women and girls still find it a challenge to speak up and be heard. Assertiveness – defined by psychologist and assertiveness trainer Anne Dickson as clear, honest and direct communication – is an art, which can be learned. Instead of being governed by the desire to please – the Compassion Trap – assertiveness teaches us to take charge of our own feelings and behaviour, without blaming others. 

In her pioneering handbook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the practical skills and tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’, and find self-acceptance.

The Friendship Cure

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either don t know or don t articulate: why do some friendships last a lifetime, while others are only temporary? How do you break up with a toxic friend? And maybe the most important question: how can we live in the most interconnected age and still find ourselves stuck in the greatest loneliness epidemic of our time? It s killing us, making us miserable and causing a public health crisis. What if meaningful friendships are the solution, not a distraction 

In The Friendship Cure, Kate Leaver’s much anticipated manifesto brings to light what modern friendship means, how it can survive, why we need it and what we can do to get the most from it. From behavioural scientists to best mates, Kate finds extraordinary stories and research, drawing on her own experiences to create a fascinating blend of accessible smart thinking, investigative journalism, pop culture and memoir.