Psychology & Philosophy Archives

Encounterism

Encounterism is a joyous immersion into the everyday pleasure and shared humanity we stand to lose in an increasingly digital world. Andy Field explores both different kinds of and different venues for human encounters: from the hairdresser’s to the cinema, from nightclubs to eateries, shops staffed by people and free-form urban parks; these are the everyday yet invaluable spaces that allow for human encounters that enrich our lives.

Field writes with tenderness and wit born out of twenty years as a performance artist creating scenarios in which people are encouraged to see and interact with each other afresh. In Encounterism he not only examines how we physically encounter both strangers and friends – in all our human grace and awkwardness – but builds to a manifesto for the importance of real-world interaction.

A rousing reminder that our cities, our residential streets and workplaces, must still allow for the possibility of spontaneity and shared, in-person joy.

Catastrophe Ethics

Philosopher Travis Rieder outlines a new ethics for the age of humanmade catastrophe. We are all asking, in a hyperglobalised world hurtling towards environmental destruction: how do we determine the right actions? Do our individual efforts to avoid plastic or air travel, or to drive electric, make any real difference?

We urgently need to expand our ethical toolkit. The mental tools most of us rely on to ‘do the right thing’ just don’t work when it comes to reasoning about large collective problems. From the small stuff like single-use plastics to major decisions like whether to have children, Rieder defines exactly how we can change our thinking and lead a decent, meaningful life in a scary, complicated world.

The Divided Mind

In his groundbreaking, perennially popular book that helped change the way we think about our health – now repackaged for a new generation of readers – Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic pain, carpal tunnel, sexual dysfunction, IBS and migraine. He describes their psychology, including how knowledge and awareness can have a restorative impact. Paving the way for bestsellers like The Body Keeps the Score, Sarno was among the first to explore the interaction between the conscious mind and repressed emotional pain in the unconscious mind that can be at the root of such disorders.

A Book of Your Own

Drawing on the author’s decades of experience as a psychologist, trainer and advocate for women, this small but perfectly formed, pocket-sized book contains bite-sized snippets of insight and inspiration on communication, relationships, work, body image, overwhelm, emotional trials and more.

Pop it in your bag or nightstand and draw on it to boost your self-belief, awareness, energy and assertiveness each day – or gift it to friends and family to help them confront life’s everyday challenges.

Nice is Not a Biscuit

100 lessons from one of Britain’s most successful businessmen

You must know businesses or leaders that seem to have it all – loyalty and success in equal measure. Do you aspire to the same, but worry that ‘nice guys finish last’?

In Nice Is Not a Biscuit, Peter Mead reveals the secrets of his success, and distils a lifetime’s thought about the right way to do business. His 100 entertaining lessons include:

How to be a boss and a human being at the same time

Why trust in your brand is so precious

How to gain a share of both heads and hearts

Nice is not patting people on the head. It’s every person respecting every other person. Do that and you create a great business. It’s a credo for life.

Great Minds on Small Things

Three centuries ago, Voltaire published his Dictionnaire philosophique, taking in such idiosyncratic topics as adultery, mountains, nakedness, and others besides. In 1957, another French philosopher of more recent vintage, Roland Barthes, mused in his Mythologies on the masculine pursuits of wrestling, striptease and the Citroën DS. Since the dawn of philosophy, the world’s great thinkers have been unable to resist the lure of applying their formidable brains not only to the meaning of life, but also to the meaning of coffee, trapped wind or efficient boiler installation.

Now, from Wollstonecraft to Wittgenstein, Laozi to Locke, Aristotle to Arendt, Great Minds on Small Things brings together their varied observations, alongside delightful black and white illustrations, in a highly entertaining and eye-opening miscellany that is guaranteed to make life’s mundanities suddenly seem a lot more highbrow.

A Woman in Your Own Right

‘The classic assertiveness bible’ GUARDIAN

Do you struggle to state what you want (or don’t want)? Do tricky conversations go wrong? Does it seem easier to suffer in silence? This book has the solutions you need.

Despite advances in gender equality in education, the workplace and the home, many women and girls still find it a challenge to speak up and be heard. Assertiveness – defined by psychologist and assertiveness trainer Anne Dickson as ‘clear, honest and direct communication’ – is an art, which can be learned. Instead of being governed by the desire to please (the Compassion Trap) assertiveness teaches us to take charge of our feelings and behaviours.

In her pioneering handbook, now fully updated, Dickson draws on her long experience of in-person training to give all women the practical skills and tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked, say ‘No’, and find self-acceptance.

The Importance of Living

A tremendous bestseller when it was first published in 1937, The Importance of Living has been a classic for over sixty years. Intended as an antidote to the dizzying pace of the modern world, Lin Yutang’s prescription is the classic distillation of ancient Chinese wisdom: revere inaction as much as action, invoke humour to maintain a healthy attitude, and never forget that there will always be plenty of fools around who are willing – indeed eager – to be busy, to make themselves useful, and to exercise power while you bask in the simple joy of existence.

Now, more than six decades later, with our lives accelerated to unbelievable levels, this wise and timeless book is more pertinent than ever before. In an era when we’re overwhelmed with wake-up calls, it’s an entertaining innovation to savour life’s beauty, its endless fascination and its slow, sure, simple pleasures.

Why Won’t You Apologize?

With her trademark wit, Harriet Lerner offers a joyful and sanity-saving guide to setting things right.

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I’m sorry," and offers a unique perspective on the challenge of healing broken relationships and restoring trust.

Dr. Harriet Lerner has been studying apologies for more than two decades, namely, why some people won’t give them. Now she offers compelling stories and solid theory that demonstrates the transformative power of making amends and what is required for healing when the damage we’ve inflicted (or received) is far from simple. Readers will learn how to craft a meaningful apology and avoid signals of insincerity that only deepen suffering.

In Why Won’t You Apologize? Lerner challenges the popular notion that forgiveness is the only path to peace of mind and helps those who have been injured to resist pressure to forgive too easily. She explains what drives both the non-apologizer and the over-apologizer, and why the people who do the worst things are the least able to own their misdeeds.

The Friendship Cure

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either don t know or don t articulate: why do some friendships last a lifetime, while others are only temporary? How do you break up with a toxic friend? And maybe the most important question: how can we live in the most interconnected age and still find ourselves stuck in the greatest loneliness epidemic of our time? It s killing us, making us miserable and causing a public health crisis. What if meaningful friendships are the solution, not a distraction

In The Friendship Cure, Kate Leaver’s much anticipated manifesto brings to light what modern friendship means, how it can survive, why we need it and what we can do to get the most from it. From behavioural scientists to best mates, Kate finds extraordinary stories and research, drawing on her own experiences to create a fascinating blend of accessible smart thinking, investigative journalism, pop culture and memoir.

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